About

Liz has been passionate about health and fitness her entire life. Her passion led her to a collegiate track and field career, a B.S. in Athletic Training and a becoming a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Over the past decade she has taken her ambition for training and has created training programs to help her clients transform their bodies and their lives.

Liz has had the opportunity to present the science behind her training programs on behalf of the NSCA. She has created workouts and training programs that can be adaptable for clients and groups of all age ranges and abilities. Her training advice has been seen in many fitness publications such as Men’s Fitness magazine, Muscle and Fitness and Schwarzenegger.com.

Liz is currently living in Southern Florida and opening her own fitness facilities that will be offering her systematic training approach in small group settings.